Mind Food: Plant-based recipes for positive mental health

*WINNER OF THE NATURAL HEALTH/HEALTH & WELLBEING ‘HEALTHY COOKBOOK’ AWARD 2023*

Mind Food is a delicious and revolutionary invitation to eating whole foods, with a mind-nourishing twist – inspired by years of research around how food can make us happy and boost our moods.

Founder of the Plant Academy and the woman behind Feed Your Mind Candy, plant-based chef and food educator Lauren Lovatt mindfully reconnects readers to the adage of ‘we are what we eat’ in this appetising new-wave cookbook.

Drawing on her own experiences of mental health, Lovatt presents an empowering approach to food and wellbeing which is nourishing, sustainable and good for both us and the planet.

• Autora: Lauren Lovatt.
• Título: Mind Food: Plant-based recipes for positive mental health
• Idioma: Inglés
• Longitud edición impresa: 192 páginas
• Formato: Versión impresa
• N.º 1 edición (15 febrero 2022)
• Tamaño del producto: 18.8 x 2.41 x 23.75 cm