Putting our attention into chewing, involves reversing unhealthy habits by improving our mind-body relationship.

Chewing is ignored by most of us, regardless the consequences of loosing  such necessary habit when eating and digesting.

As adults, under the pressure of our environment, we abandone our childhood native instinct of chewing. Chewing gives us many benefits and works on humans physical, mental and emotional level.

Putting intention and attention on the ritual of eating helps us chew correctly,  identify hunger, feel textures, perceive colors, smells, hear the sounds of our jaw in movement, identify the flavors on our the tongue, becoming aware of what what happens inside us from the moment we swallow.