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Caramelized roasted fennel & kohlrabi

RECETA

GLUTEN FREE, LACTOSE FREE, SOY FREE

Para 2-3 servings
tbsp = table spoon
tsp = tea spoon
c = cup

BENEFICIOS

Weightloss
Flatulence
Intestinal dyspepsia
Anxiety
Candida
Cancer prevention
Respiratory problems
Anti aging
Regulates nervous system

INGREDIENTS

2 fennel bulbs thinly sliced
1/2 kohlrabi, peeled and thinly sliced
6 tbsp olive oil
2 tsp crushed fennel seeds
2 tsp gomasio condiment
1tsp ground black cumin
3 tbsp agave syrup

 

The fennel bulb is not often used in our diet and yet this delicious vegetable brings interesting benefits and nutritional properties. Its flavor reminds of anise or fennel seeds, especially if taken raw.

This easy aromatic recipe is the perfect garnish for any dish.

 

Preparation

  1. Preheat the oven to 200ºC.
  2. Thinly slice each vegetable and put them in a bowl and set aside.
  3. Mix the olive oil, fennel seeds, gomasio black cumin and agave. Add it to the sliced vegetables.
  4. Spread the mixture on a baking tray and cook in the oven for 30-40 minutes.

 

 

 

 

 

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