Online 15 days health coach program

The 15-day online nutritional coaching program is a complete program to learn more about the foundations of healthy eating and healthy cooking. You will understand how your body works, what are your unhealthy habits and what toxins we must avoid to rebalance our body. The aim of this 15-day food coaching is to take you further and,  as well as raising your awareness for health and suitable foods, you will  learn to manage toxin exposure, practice active listening and include mastication sessions in your daily routine.  This 10 days activating diet anti-inflammatory diet you will recover body functions, while integrating the essence of healthy eating. This online healthy eating plan is carefully designed for you to easily follow it at home, while we monitor your progress.

• Re-educate your palate, eating and mastication habits.
• Improve your health, well-being and quality of life.
• Reset your body, making digestions easy and helping you lose weight. 
• Take responsibility for your health and well-being, while improving your self-esteem 
• Rearrange your eating habits.
• Clean your body and eliminate toxic substances that can affect your health.
• Learn to eat and nourish yourself. 
• Increase your energy and vitality.
• Benefit from active listening in your day to day.

• A first personal interview to make an assessment of your problem, health status and goals, in order to plan our health strategy.  
• We will detect your unhealthy eating habits & limitations to help you change them.
• Tutorial video & ebook: New foods, properties and how to use them. 
• Tutorial video: Toxic food & utensils guide.  
• We will create a personalized diet with design eating recommendations.
• Ebook with 15 specific recipes to encourage your diet change. 
• Tips on how to reorganize your kitchen, improve functionality and create a new pantry that makes healthy eating easy.
• Preparing a grocery list with foods that suit you best and will lead to healthier food choices.
• Tutorial video: The digestive function.
• Tutorial video: Active listening and mastication practice
• Guide for eating out.
• Online weekly monitoring

1. Welcome email:

• Where you will finde the date of our personal interview.
• Questionnaire that you have to fill out and forward within 4 days.

2. Personal interview (by phone or video conference):

• Assessment of your goals, personal and health situation.
• Restructuring your bad habits, relationship with food and other obstacles.
• Explanation of health program development.

3. Diet & educational session (extra sessions added in 21 days coach program): 

• Documentation and video: New foods, properties and how to use them.
• Documentation and video on: Toxic food and utensils guide.
• Educational video: The digestive function.
• Adapted diet to your needs.

4. Tutorial videos:

• Active listening, chewing and mindfulness.

Coaching process and cooking plan (extra sessions added in 21 days coach program):

• Kitchen organization plan and task schedule.
• Guide for eating out.
• 15 recipes ebook and shopping list.

5. Tracing: Four follow-up sessions of 30 minutes each. (One session will taken place after sending the diet and the other three sessions will be done every other day, once the cooking plan has begun).