Any doubts? Contact me


ANY DOUBTS?

Contact me


Online 10 days health coach program

395.00 / TAX INCLUDED

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The 10-day online health coaching program will help you learn the basics of healthy eating at a general level. You will begin to understand and identify your unhealthy habits and how to reverse them. This Food coaching aims to raise your awareness for health and foods that best suit you, while learning how to use them in the kitchen. This plan will encourage you to move forward and change your diet progressively.  The 7 day diet included in this program you will reset your body laying the groundwork for good health.  This online healthy eating plan is carefully designed for you to easily follow it at home, while we monitor your progress. 

  • Improve your health, well-being and quality of life.
  • Reset your body, making digestions easy and helping you lose weight. 
  • Take responsibility for your health and well-being, while improving your self-esteem
  • Rearrange your eating habits.
  • Learn how to eat better.

  • A first personal interview to make an assessment of your problem, health status and goals, in order to plan our health strategy.
  • Structuring bad habits and plan to modify them.
  • Tutorial video & ebook:  New foods, properties and how to use them. 
  • We will create a personalized diet with design eating recommendations.
  • Ebook with 10 specific recipes to encourage your diet change.
  • Tips on how to reorganize your kitchen, improve functionality and create a new pantry that makes healthy eating easy.
  • Preparing a grocery list with foods that suit you best and will lead to healthier food choices.
  • Online weekly monitoring

1. Welcome email:

  • Where you will finde the date of our personal interview.
  • Questionnaire that you have to fill out and forward within 4 days.
2. Personal interview (by phone or video conference):
  • Assessment of your goals, personal and health situation.
  • Restructuring your bad habits, relationship with food and other obstacles.
  • Explanation of health program development.
3. Diet & educational session (extra sessions added in 15 and 21 days coach programs): 
  • Documentation and video: New foods, properties and how to use them.
  • Adapted diet to your needs.
  • Kitchen organization plan and task schedule.
  • 10 recipes ebook and shopping list.
4. Tracing:
  • Three follow-up sessions of 30 minutes each. (One session will taken place after sending the diet and the other two sessions will be done every other day, once the cooking plan has begun).

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