Any doubts? Contact me


    ANY DOUBTS?

    Contact me


    WELLNESS

    Health Coach

    WELLNESS

    Health Coach

    WHAT WE DO

    We use nutritional coaching to provide efficacious personalized healthy eating advice and natural therapies. Our aim is to educate, accompany and give specific tools that transform eating practices, improve your relationship with food and restore emotional, mental and physical balance.

    We provide new resources and solutions tailored to your needs that help you:

    • Reeducate your palate, eating and chewing habits.
    • Learn to recognize your emotions and their connection with food.
    • Recover self-esteem and strengthen your self-image.
    • Improve your health, well-being and quality of life.
    • Lose weight in a healthy way.
    • Restore your gut health.
    • Cleanse your body and eliminate toxins that can affect your health.
    • Learn how to eat better.
    • Increase your energy and vitality
    • Improve sleep quality.
    • Reduce stress, anxiety and balance your nervous system.
    • Reduce inflammation, pain and fatigue
    • Definitely integrate healthy eating in your life.

    HOW

    Nutritional coaching works with therapeutic methodologies that will address the particularities of each person:

    • We will arrange a first personal interview to make an assessment of your problem, health status, objectives and goals.
    • Identify the origin of your limitations, weaknesses and strengths.
    • Restructure your unhealthy eating habits and give you the guidelines to change them.
    • We will enhance active listening helping you recognize body’s signals.
    • Develop a personalized diet just for you.
    • Prepare a grocery list with foods that are best for you.
    • We will give you a set of recipes to facilitate your transition.
    • Organice your  kitchen and create a new pantry.
    • Prepare a weekly meal plan.
    • Establish a program of daily healthy practices.
    • We will help you understand what each food has to offers and how to use them.
    • You will receive a handbook to toxic foods and utensils.
    • We will send you a guide to healthier eating out.
    • Online weekly monitoring

    HOW

    Nutritional coaching works with therapeutic methodologies that will address the particularities of each person:

    • We will arrange a first personal interview to make an assessment of your problem, health status, objectives and goals.
    • Identify the origin of your limitations, weaknesses and strengths.
    • Restructure your unhealthy eating habits and give you the guidelines to change them.
    • We will enhance active listening helping you recognize body’s signals.
    • Develop a personalized diet just for you.
    • Prepare a grocery list with foods that are best for you.
    • We will give you a set of recipes to facilitate your transition.
    • Organice your  kitchen and create a new pantry.
    • Prepare a weekly meal plan.
    • Establish a program of daily healthy practices.
    • We will help you understand what each food has to offers and how to use them.
    • You will receive a handbook to toxic foods and utensils.
    • We will send you a guide to healthier eating out.
    • Online weekly monitoring

    Choose the nutritional coaching program that best suits you and we will guide your personal transformation and growth process

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    .

    Online
    nutritional coaching
    10 days

    395€

    Online
    nutritional coaching
    15 days

    495€

    Online
    nutritional coaching
    21 days

    590€

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